A 1,calorie weight loss diet for a woman who weighs pounds may include one large scrambled egg prepared with one-half ounce of reduced-fat.

Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. In order to maintain your current weight, you must consume the same number of calories as you burn. To lose weight, you will need to reduce your daily caloric.

That's how many calories you should consume daily. However If you want to weigh pounds, you'll eat grams of protein. One gram of.

The key to weight loss is simple when you consume fewer calories than you use. Once your know how many calories you use daily, you can then determine.

If you're currently at a healthy weight, you can follow general calorie much or at all, you require about 13 calories per pound of your body.

Do you have any idea how many calories you should eat per day? Most people For example, if you weigh pounds - X 10 = 1,