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Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. In order to maintain your current weight, you must consume the same number of calories as you burn. To lose weight, you will need to reduce your daily caloric.

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Eating fewer calories helps you create a calorie deficit so you can lose weight. If you weigh pounds, you may wonder exactly how many.

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This is the exact right question to get you there from any starting point. Your current weight is irrelevant, but your age, sex, height, and activity level affect the.

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Recommended caloric intake depends on more than just your weight. Fortunately , a formula exists to determine daily caloric needs, using not only your weight.

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If you're currently at a healthy weight, you can follow general calorie much or at all, you require about 13 calories per pound of your body.

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Burn more calories than you consume, and you'll lose weight. in contrast to the current 3, kcal-per pound rule, which estimates a much more generous.